In 100 g (Grams) of Egg, goose, whole, fresh, raw there is 1.29 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Egg, goose, whole, fresh, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Egg, goose, whole, fresh, raw

Egg, goose, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, goose, whole, fresh, raw are listed below.

Water	70.43 g	70.43%
Energy (calorie)	185 kcal
Energy (joule)	775 kJ
Protein	13.87 g	13.87%
Total lipid (fat)	13.27 g	13.27%
Ash	1.08 g	1.08%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.94 g	0.94%
Calcium, Ca	60 mg	0.06%
Iron, Fe	3.64 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	210 mg	0.21%
Sodium, Na	138 mg	0.14%
Zinc, Zn	1.33 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	36.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Egg, goose, whole, fresh, raw